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Stay Away from Tobacco

Quitting tobacco is not easy, but it can be done. Whether you smoke cigarettes, use
smokeless tobacco, or are trying to help a friend or loved one, you'll find the information
you need in this section.

Get Help Quitting Tobacco

Quitting smoking is not easy, but you can do it. To have the best chance of quitting and staying quit, you need to know what you’re up against, what your options are, and where to go for help.

Tobacco and Your Health

Find out what we know about the risks of smoking and other tobacco products.


Great American Smokeout

The Health Topic News's Great American Smokeout is held on the third Thursday in November each year. People who smoke are encouraged to use the date to take an important step toward a healthier life by making a plan to quit, or by planning in advance and quitting smoking that day.

Smoke-free Resources

Find more resources to help your family and community stay tobacco-free.